Payment Extra Virgin Olive Oil
In a peculiar climate, which unites both the Mediterranean climate and the continental climate in an important botanical enclave in height, 875 meters above sea level and just 30 kilometers in a straight line from the coast of Alicante. Between the Font Roja and Sierra de Mariola Natural Parks. The result is an extra virgin olive oil that has the flavor of these lands where Aleppo pine, aromatic herbs, oaks and yew abound.
13 benefits and properties of extra virgin olive oil
The Mediterranean diet is considered one of the healthiest and most balanced that exist, and it is a set of eating habits typical of the peoples of the Mediterranean basin. It is attributed certain beneficial health properties and a prominent role in the prevention of various diseases, largely thanks to the contribution of olive oil.
The Mediterranean diet consists of approximately 50 to 55% of calories that come from carbohydrates (mainly complex and rich in fiber), 10 to 12% of proteins and 30 to 35% fat. This is the importance of olive oil, rich in monounsaturated fats, which belong to the group of healthy fats.
- If you want to know what are the differences between good fats and bad fats, you can read our article: "Types of fats (good and bad) and their functions"
Benefits and nutritional properties of extra virgin olive oil
Olive oil, especially extra virgin, has a series of properties and benefits that we will show you below.
1. Help you live longer
Olive oil adds great flavor to many foods, but it also helps prevent and reduce the development of many diseases. Studies show that consuming olive oil daily is essential to prevent certain types of cancer, so it would help you live longer. This food, in addition to being tasty, is very healthy.
2. Antibacterial properties
Many of the diseases that this food prevents is due to its antibacterial properties, which has been shown to be particularly effective against Helicobacter pylori, a type of bacteria that can cause ulcers and stomach cancer. In fact, research shows that it is effective against eight strains of this bacterium, three of which are resistant to antibiotics. The same study has shown that 30 grams of extra virgin olive oil can eliminate Helicobacter pylori infection in 10-40% of people in just 2 weeks.
3. Improves intestinal health
As you can see in the previous point, olive oil improves the health of the stomach and digestive system, and acts as a protector reducing excess acids in this part of the body. Likewise, it increases the PH of the organism because it favors the absorption of calcium and magnesium.
4. Prevents arthritis
The olive oil can help reduce joint pain and swelling from rheumatoid arthritis. These effects are magnified when combined with the intake of fish rich in omega
Rheumatoid arthritis is a disease that causes deformed and painful joints. While the causes are not known, it is believed to occur from a poor immune system in which antibodies attack healthy cells by mistake. Studies show that extra virgin oil reduces inflammation and oxidative stress in individuals with this condition.
5. Improves cognitive functions
Polyphenols are bioactive compounds that act as antioxidants and anti-inflammatories, and studies have shown that they promote the birth of new neurons. Olive oil, among many other nutrients, contains polyphenols. Also, people who consume more fat have better memory, and those who consume monounsaturated fats enjoy better cognitive functions, metabolic functions and greater brain development.
Fats also promote the formation of cell membranes and brain tissue.
6. Prevent type II diabetes
This food has a protector against diabetes, for its beneficial effects on blood glucose and insulin sensitivity. This was confirmed by a study published in the Diabetes Journal that included 418 subjects. According to the results, the group that consumed the Mediterranean diet with olive oil reduced the risk of developing type II diabetes by more than 40%.
7. Improves skin health
Extra virgin olive oil helps contain anti-aging agents, and nutrients that fight osteoporosis and skin damage. Apparently olive oil adds a protective layer to the skin, both through consumption and application.
8. Prevents cancer
As I said in the first point, olive oil prevents cancer. The antioxidants found in this type of oil help reduce oxidative damage. caused by free radicals, which is believed to be one of the main sources of cancer.
9. Prevents Alzheimer's
Alzheimer's is the neurodegenerative disease characterized by the accumulation of so-called beta-amyloid plaques within brain cells. A study in mice showed that olive oil could remove these plaques from neurons.
10. Helps lose weight
Eating healthy fats can be beneficial when it comes to burning calories, as it speeds up metabolism. In addition, experts on this subject, such as Leandro Ravetti, affirm that “a diet rich in extra virgin olive oil can promote weight loss and its maintenance. In fact, low-fat diets are less effective than those that contain healthy fats for this purpose. "
11 Improves the immune system
Having a strong immune system is key to enjoying good health, as it is necessary to fight viruses or bacteria that could harm our body. Antioxidants in "green gold" help improve the immune system and, in this way, prevent diseases.
12. Prevents heart disease
Heart disease is one of the leading causes of death in the world, and olive oil could prevent them, as it significantly reduces the risk of heart disease Through numerous mechanisms, for example, it reduces inflammation, improves the function of the blood vessel lining, and can help prevent unwanted blood clotting.
13. Lowers cholesterol
In addition, olive oil helps protect the body from bad cholesterol or LDL, and the Phytosterols it contains increase HDL, which helps balance cholesterol. This causes a reduction in cardiovascular diseases and arteriosclerosis.
We want to buy extra virgin olive oil be quite an experience. That is why we invite you to discover our complete range of Tierras de Tavara extra virgin olive oil.
So that you can appreciate the differences between the nuances of our gourmet oil Tierras de Tavara Premium, compared to conventional extra virgin olive oil Tierras de Tavara Selection, obtained in December with ripe olives.
All our extra virgin olive oils are made within the Natural Park of Cazorla Segura and Las Villas, all are made with olives of the variety Picual, but each of them has its own personality. We invite you to discover them ...
Buy Extra Virgin Olive Oil from Sotaroni from Finca Torrevella
Benefits of Buying Extra Virgin Olive Oil
El Virgin and Extra Virgin Olive Oil It is the oil from the fruits of the Olea Europea L olive tree, obtained in the oil mill only by mechanical procedures or by other physical means under especially thermal conditions that do not alter the oil. Extra Virgin Olive Oil is the juice of a fruit, the olive.
The main varieties of this fruit are: Picual, Lechín, Picuda, Chorrúo or Jardúo, Hojiblanca, Arbequina, Verdiell, Verdala, Cornicabra, Royal, Manzanillo de Jaén and Morrut and from each one virgin oils with their own and different characteristics are obtained.
The color of the Virgin Olive oils ranges from greenish yellow to golden greenish and, as with wines, The characteristic aroma and flavor of each oil will depend on the variety of olive from which it comes.
The quality of a virgin or extra virgin oil It will depend on the efficiency and correctness of the collection, transport, preparation and storage processes to which it is subjected. There are multiple circumstances that influence these processes and that motivate that not all production is obtained in optimal conditions, therefore a part of it will present defects.
These defects affect both the chemical composition of the oil and its organoleptic characteristics. Therefore, the quality of an oil will be determined after a chemical analysis and a tasting.
In the chemical analysis, the degree of acidity, the peroxide index, the UV270 absorption, the humidity level and the level of impurities are analyzed. On the other hand, in the tasting panel the oil is scored in relation to its taste and smell mainly and to a lesser extent the color. The tasting panel brings together a group of 8 to 12 tasters, who rate each oil from 1 to 9. The higher the score, the better the quality of the oil.
Uses and Recommendations when Buying Conventional Extra Virgin Oil
Our recommendation for al buy extra virgin olive oil is to use it for everything: raw and cooking. There is a false belief that good extra virgin olive oils should only be used raw, but this is not the case. Since if they are used for cooking they will provide all their flavor and positive qualities and on the other hand they withstand the high temperatures required for fried foods very well.